Stop the Detox Insanity. Please.

I am SO very tired of people getting scammed with quick fixes, special teas, vinegars, celery diets, and magic pills. I'm not blaming the consumer..after all, who doesn't want the easy way out? Except this one important teeny tiny truth. THERE IS NO EASY WAY OUT. I'll repeat that. THERE. IS. NO. EASY. WAY. OUT.… Continue reading Stop the Detox Insanity. Please.

Vacation: Food and Exercise debrief

I just got home from an amazing vacation with my two little humans. So. Much. Fun. The last 4 times I've been to Mexico were prior to having kids and wowzas..it's a totally different experience and honestly..way more fun. Getting to see and experience things through their little eyes was really cool. Playing in the… Continue reading Vacation: Food and Exercise debrief

Motivation

Photo by Tirachard Kumtanom on Pexels.com What are your expectations when it comes to having, or not having motivation? Do you think that motivation is something you SHOULD have every single day? Do you think you are going to jump out of bed and think "YAY I can't wait to do my workout and eat… Continue reading Motivation

GOAL!!!!

Goal Setting “My goal this year is to run the Calgary half marathon in a time of 1:50:59 or better” ..is what I announced at Christmas dinner this year. I was really excited about this goal. I was excited about how much freaking work it was going to be for me, how challenging it would… Continue reading GOAL!!!!

The Wagon

Sick of being on it? Sick of falling off it? I was too. But this isn't about me, I'm already off the wagon without any chance of putting myself back on it. You see..when you decide to permanently get your ass off the wagon..you realize pretty quickly that you never, ever want back on that… Continue reading The Wagon

Stress and Anxiety

How do you deal? This isn't about correcting a behaviour, this isn't about judgement on what you do or don't do. I'm really just curious. I know that this time of year can be really hard for some people. It can be financially tough. It can be tough being around family so much. It can… Continue reading Stress and Anxiety

Collagen Update

It's been so long since I've updated my blog! It's been awhile since I've blogged about anything! The last month has kind of been a whirlwind..lot's going on.. the good, bad and the ugly.  December is upon us..which means busyness takes on a whole new level. Christmas shopping, decorating, baking, and working. I wish so… Continue reading Collagen Update