There is a lot of discussion on social media about body positivity. I love it. Or, some of it. I love that there is more emphasis on women loving their bodies regardless of their weight or the size of the pants they wear. I love that there is a movement on allowing women to believe… Continue reading Goals: weightloss
I had this weird moment at work this week..the kind of weird moment that happens kinda fast and you don't really think about it until after. Then it gets all deep and shit. I was working on a client who's a runner and we were discussing "best temperatures to run in" and he was a… Continue reading Body Image
my man and I post workout We've all faced them. At times it's likely that we have been the person doing it to someone else. Peer pressures can be intense. I'll say it like this, and if you disagree that's okay..but this is my blog and my opinion 😉 Misery loves company. We don't want… Continue reading Social Pressures
Photo by Bich Tran on Pexels.com The argument over the morning workout. Or night workout. Or fasted workout. Or fuelled workout. Or BCAAs. Or protein. It's enough to make you want to throw in the towel and forget it already. Don't. As one of my favourite trainers says "don't throw in the towel, we use… Continue reading The Best Time to Exercise is:
A friend of mine and I were talking about the last 90 days of the year..and how important they can be for starting the new year off on the right foot. That's the idea behind this..only with a little twist. Obviously, there are LESS than 90 days left in the year. That being said..you… Continue reading The Next 90
I finished my final exam last night for my CFT course! YAY!! Now I have to wait for it to be graded, 2-3 business days. O.M.G. I'm so so so bad at waiting. I've checked my email 18475343 times today already!! Plus I'm totally having the "holy shit maybe I should have re-written every… Continue reading Waiting..
When you read the words "lose all the weight you want in just 6 weeks" doesn't that just flip some kind of switch in your head? Doesn't it make you think, fuck ya, I'm in, what do I have to do? Now what if you read "start to feel great in your body, feel… Continue reading Sexy weightloss?