Stop the Detox Insanity. Please.

I am SO very tired of people getting scammed with quick fixes, special teas, vinegars, celery diets, and magic pills. I'm not blaming the consumer..after all, who doesn't want the easy way out? Except this one important teeny tiny truth. THERE IS NO EASY WAY OUT. I'll repeat that. THERE. IS. NO. EASY. WAY. OUT.… Continue reading Stop the Detox Insanity. Please.

Motivation

Photo by Tirachard Kumtanom on Pexels.com What are your expectations when it comes to having, or not having motivation? Do you think that motivation is something you SHOULD have every single day? Do you think you are going to jump out of bed and think "YAY I can't wait to do my workout and eat… Continue reading Motivation

The Next 90

  A friend of mine and I were talking about the last 90 days of the year..and how important they can be for starting the new year off on the right foot. That's the idea behind this..only with a little twist. Obviously, there are LESS than 90 days left in the year. That being said..you… Continue reading The Next 90

Waiting..

  I finished my final exam last night for my CFT course! YAY!! Now I have to wait for it to be graded, 2-3 business days. O.M.G. I'm so so so bad at waiting. I've checked my email 18475343 times today already!! Plus I'm totally having the "holy shit maybe I should have re-written every… Continue reading Waiting..

Sexy weightloss?

  When you read the words "lose all the weight you want in just 6 weeks" doesn't that just flip some kind of switch in your head? Doesn't it make you think, fuck ya, I'm in, what do I have to do? Now what if you read "start to feel great in your body, feel… Continue reading Sexy weightloss?

What the hell is a Macro?

  If you are on instagram, you've likely read this word 1937362 times. It just has to be one of the most overused words on social media. A few years ago I had to google what DIFYM meant. In case you haven't done that yet, it means, "Does it fit your macros". Oy. So for… Continue reading What the hell is a Macro?

Gratitude

Gratitude. I'm not sure if that is a good name for this blog or not..but I literally cannot start typing without a title for some reason! And it does get mentioned a few times 😉 Sometimes I do things because I want to, I know that it's the absolute best thing to do, and my… Continue reading Gratitude