Waiting..

  I finished my final exam last night for my CFT course! YAY!! Now I have to wait for it to be graded, 2-3 business days. O.M.G. I'm so so so bad at waiting. I've checked my email 18475343 times today already!! Plus I'm totally having the "holy shit maybe I should have re-written every… Continue reading Waiting..

Sexy weightloss?

  When you read the words "lose all the weight you want in just 6 weeks" doesn't that just flip some kind of switch in your head? Doesn't it make you think, fuck ya, I'm in, what do I have to do? Now what if you read "start to feel great in your body, feel… Continue reading Sexy weightloss?

What the hell is a Macro?

  If you are on instagram, you've likely read this word 1937362 times. It just has to be one of the most overused words on social media. A few years ago I had to google what DIFYM meant. In case you haven't done that yet, it means, "Does it fit your macros". Oy. So for… Continue reading What the hell is a Macro?

Gratitude

Gratitude. I'm not sure if that is a good name for this blog or not..but I literally cannot start typing without a title for some reason! And it does get mentioned a few times 😉 Sometimes I do things because I want to, I know that it's the absolute best thing to do, and my… Continue reading Gratitude

The Words We Say..

The words we say to and about ourselves are so very, very powerful.  Obviously this particular subject can be applicable to all areas of our lives, but I'm going to focus on the body image side of it. We get together with girlfriends and we talk about our bodies. It's inevitable to some extent. When… Continue reading The Words We Say..

The Thief Of Joy

Just when you think you're out..it pulls you back in. Not just pull..it can yank you violently from your place of comfort and security and fuck you up. It can shake your foundation, no matter how strong, and throw you completely off balance. You likely won't see it coming either..it's a sneaky bitch. What am… Continue reading The Thief Of Joy