There is a lot of discussion on social media about body positivity. I love it. Or, some of it. I love that there is more emphasis on women loving their bodies regardless of their weight or the size of the pants they wear. I love that there is a movement on allowing women to believe… Continue reading Goals: weightloss
I am SO very tired of people getting scammed with quick fixes, special teas, vinegars, celery diets, and magic pills. I'm not blaming the consumer..after all, who doesn't want the easy way out? Except this one important teeny tiny truth. THERE IS NO EASY WAY OUT. I'll repeat that. THERE. IS. NO. EASY. WAY. OUT.… Continue reading Stop the Detox Insanity. Please.
It's been so long since I've updated my blog! It's been awhile since I've blogged about anything! The last month has kind of been a whirlwind..lot's going on.. the good, bad and the ugly. December is upon us..which means busyness takes on a whole new level. Christmas shopping, decorating, baking, and working. I wish so… Continue reading Collagen Update
A friend of mine and I were talking about the last 90 days of the year..and how important they can be for starting the new year off on the right foot. That's the idea behind this..only with a little twist. Obviously, there are LESS than 90 days left in the year. That being said..you… Continue reading The Next 90
I finished my final exam last night for my CFT course! YAY!! Now I have to wait for it to be graded, 2-3 business days. O.M.G. I'm so so so bad at waiting. I've checked my email 18475343 times today already!! Plus I'm totally having the "holy shit maybe I should have re-written every… Continue reading Waiting..
When you read the words "lose all the weight you want in just 6 weeks" doesn't that just flip some kind of switch in your head? Doesn't it make you think, fuck ya, I'm in, what do I have to do? Now what if you read "start to feel great in your body, feel… Continue reading Sexy weightloss?
If you are on instagram, you've likely read this word 1937362 times. It just has to be one of the most overused words on social media. A few years ago I had to google what DIFYM meant. In case you haven't done that yet, it means, "Does it fit your macros". Oy. So for… Continue reading What the hell is a Macro?