Vacation: Food and Exercise debrief

I just got home from an amazing vacation with my two little humans. So. Much. Fun. The last 4 times I've been to Mexico were prior to having kids and wowzas..it's a totally different experience and honestly..way more fun. Getting to see and experience things through their little eyes was really cool. Playing in the… Continue reading Vacation: Food and Exercise debrief

The Next 90

  A friend of mine and I were talking about the last 90 days of the year..and how important they can be for starting the new year off on the right foot. That's the idea behind this..only with a little twist. Obviously, there are LESS than 90 days left in the year. That being said..you… Continue reading The Next 90

Waiting..

  I finished my final exam last night for my CFT course! YAY!! Now I have to wait for it to be graded, 2-3 business days. O.M.G. I'm so so so bad at waiting. I've checked my email 18475343 times today already!! Plus I'm totally having the "holy shit maybe I should have re-written every… Continue reading Waiting..

Sexy weightloss?

  When you read the words "lose all the weight you want in just 6 weeks" doesn't that just flip some kind of switch in your head? Doesn't it make you think, fuck ya, I'm in, what do I have to do? Now what if you read "start to feel great in your body, feel… Continue reading Sexy weightloss?

What the hell is a Macro?

  If you are on instagram, you've likely read this word 1937362 times. It just has to be one of the most overused words on social media. A few years ago I had to google what DIFYM meant. In case you haven't done that yet, it means, "Does it fit your macros". Oy. So for… Continue reading What the hell is a Macro?

Gratitude

Gratitude. I'm not sure if that is a good name for this blog or not..but I literally cannot start typing without a title for some reason! And it does get mentioned a few times 😉 Sometimes I do things because I want to, I know that it's the absolute best thing to do, and my… Continue reading Gratitude

The Words We Say..

The words we say to and about ourselves are so very, very powerful.  Obviously this particular subject can be applicable to all areas of our lives, but I'm going to focus on the body image side of it. We get together with girlfriends and we talk about our bodies. It's inevitable to some extent. When… Continue reading The Words We Say..