The Best Time to Exercise is:

Photo by Bich Tran on Pexels.com The argument over the morning workout. Or night workout. Or fasted workout. Or fuelled workout. Or BCAAs. Or protein. It's enough to make you want to throw in the towel and forget it already. Don't. As one of my favourite trainers says "don't throw in the towel, we use… Continue reading The Best Time to Exercise is:

Motivation

Photo by Tirachard Kumtanom on Pexels.com What are your expectations when it comes to having, or not having motivation? Do you think that motivation is something you SHOULD have every single day? Do you think you are going to jump out of bed and think "YAY I can't wait to do my workout and eat… Continue reading Motivation

GOAL!!!!

Goal Setting “My goal this year is to run the Calgary half marathon in a time of 1:50:59 or better” ..is what I announced at Christmas dinner this year. I was really excited about this goal. I was excited about how much freaking work it was going to be for me, how challenging it would… Continue reading GOAL!!!!

Stress and Anxiety

How do you deal? This isn't about correcting a behaviour, this isn't about judgement on what you do or don't do. I'm really just curious. I know that this time of year can be really hard for some people. It can be financially tough. It can be tough being around family so much. It can… Continue reading Stress and Anxiety

Collagen Update

It's been so long since I've updated my blog! It's been awhile since I've blogged about anything! The last month has kind of been a whirlwind..lot's going on.. the good, bad and the ugly.  December is upon us..which means busyness takes on a whole new level. Christmas shopping, decorating, baking, and working. I wish so… Continue reading Collagen Update

The Next 90

  A friend of mine and I were talking about the last 90 days of the year..and how important they can be for starting the new year off on the right foot. That's the idea behind this..only with a little twist. Obviously, there are LESS than 90 days left in the year. That being said..you… Continue reading The Next 90

Waiting..

  I finished my final exam last night for my CFT course! YAY!! Now I have to wait for it to be graded, 2-3 business days. O.M.G. I'm so so so bad at waiting. I've checked my email 18475343 times today already!! Plus I'm totally having the "holy shit maybe I should have re-written every… Continue reading Waiting..