Goals: weightloss

There is a lot of discussion on social media about body positivity. I love it. Or, some of it. I love that there is more emphasis on women loving their bodies regardless of their weight or the size of the pants they wear. I love that there is a movement on allowing women to believe… Continue reading Goals: weightloss

The Wagon

Sick of being on it? Sick of falling off it? I was too. But this isn't about me, I'm already off the wagon without any chance of putting myself back on it. You see..when you decide to permanently get your ass off the wagon..you realize pretty quickly that you never, ever want back on that… Continue reading The Wagon

Stress and Anxiety

How do you deal? This isn't about correcting a behaviour, this isn't about judgement on what you do or don't do. I'm really just curious. I know that this time of year can be really hard for some people. It can be financially tough. It can be tough being around family so much. It can… Continue reading Stress and Anxiety

The Next 90

  A friend of mine and I were talking about the last 90 days of the year..and how important they can be for starting the new year off on the right foot. That's the idea behind this..only with a little twist. Obviously, there are LESS than 90 days left in the year. That being said..you… Continue reading The Next 90

Waiting..

  I finished my final exam last night for my CFT course! YAY!! Now I have to wait for it to be graded, 2-3 business days. O.M.G. I'm so so so bad at waiting. I've checked my email 18475343 times today already!! Plus I'm totally having the "holy shit maybe I should have re-written every… Continue reading Waiting..

Sexy weightloss?

  When you read the words "lose all the weight you want in just 6 weeks" doesn't that just flip some kind of switch in your head? Doesn't it make you think, fuck ya, I'm in, what do I have to do? Now what if you read "start to feel great in your body, feel… Continue reading Sexy weightloss?

What the hell is a Macro?

  If you are on instagram, you've likely read this word 1937362 times. It just has to be one of the most overused words on social media. A few years ago I had to google what DIFYM meant. In case you haven't done that yet, it means, "Does it fit your macros". Oy. So for… Continue reading What the hell is a Macro?