There is a lot of discussion on social media about body positivity. I love it. Or, some of it. I love that there is more emphasis on women loving their bodies regardless of their weight or the size of the pants they wear. I love that there is a movement on allowing women to believe… Continue reading Goals: weightloss
I am SO very tired of people getting scammed with quick fixes, special teas, vinegars, celery diets, and magic pills. I'm not blaming the consumer..after all, who doesn't want the easy way out? Except this one important teeny tiny truth. THERE IS NO EASY WAY OUT. I'll repeat that. THERE. IS. NO. EASY. WAY. OUT.… Continue reading Stop the Detox Insanity. Please.
I had this weird moment at work this week..the kind of weird moment that happens kinda fast and you don't really think about it until after. Then it gets all deep and shit. I was working on a client who's a runner and we were discussing "best temperatures to run in" and he was a… Continue reading Body Image
my man and I post workout We've all faced them. At times it's likely that we have been the person doing it to someone else. Peer pressures can be intense. I'll say it like this, and if you disagree that's okay..but this is my blog and my opinion 😉 Misery loves company. We don't want… Continue reading Social Pressures
Photo by Bich Tran on Pexels.com The argument over the morning workout. Or night workout. Or fasted workout. Or fuelled workout. Or BCAAs. Or protein. It's enough to make you want to throw in the towel and forget it already. Don't. As one of my favourite trainers says "don't throw in the towel, we use… Continue reading The Best Time to Exercise is:
Photo by Tirachard Kumtanom on Pexels.com What are your expectations when it comes to having, or not having motivation? Do you think that motivation is something you SHOULD have every single day? Do you think you are going to jump out of bed and think "YAY I can't wait to do my workout and eat… Continue reading Motivation
Goal Setting “My goal this year is to run the Calgary half marathon in a time of 1:50:59 or better” ..is what I announced at Christmas dinner this year. I was really excited about this goal. I was excited about how much freaking work it was going to be for me, how challenging it would… Continue reading GOAL!!!!