Stop the Detox Insanity. Please.

I am SO very tired of people getting scammed with quick fixes, special teas, vinegars, celery diets, and magic pills. I'm not blaming the consumer..after all, who doesn't want the easy way out? Except this one important teeny tiny truth. THERE IS NO EASY WAY OUT. I'll repeat that. THERE. IS. NO. EASY. WAY. OUT.… Continue reading Stop the Detox Insanity. Please.

Social Pressures

my man and I post workout We've all faced them. At times it's likely that we have been the person doing it to someone else. Peer pressures can be intense. I'll say it like this, and if you disagree that's okay..but this is my blog and my opinion 😉 Misery loves company. We don't want… Continue reading Social Pressures

Motivation

Photo by Tirachard Kumtanom on Pexels.com What are your expectations when it comes to having, or not having motivation? Do you think that motivation is something you SHOULD have every single day? Do you think you are going to jump out of bed and think "YAY I can't wait to do my workout and eat… Continue reading Motivation

The Wagon

Sick of being on it? Sick of falling off it? I was too. But this isn't about me, I'm already off the wagon without any chance of putting myself back on it. You see..when you decide to permanently get your ass off the wagon..you realize pretty quickly that you never, ever want back on that… Continue reading The Wagon

The Next 90

  A friend of mine and I were talking about the last 90 days of the year..and how important they can be for starting the new year off on the right foot. That's the idea behind this..only with a little twist. Obviously, there are LESS than 90 days left in the year. That being said..you… Continue reading The Next 90