Blog

Goals: weightloss

There is a lot of discussion on social media about body positivity. I love it. Or, some of it. I love that there is more emphasis on women loving their bodies regardless of their weight or the size of the pants they wear. I love that there is a movement on allowing women to believe… Continue reading Goals: weightloss

Stop the Detox Insanity. Please.

I am SO very tired of people getting scammed with quick fixes, special teas, vinegars, celery diets, and magic pills. I'm not blaming the consumer..after all, who doesn't want the easy way out? Except this one important teeny tiny truth. THERE IS NO EASY WAY OUT. I'll repeat that. THERE. IS. NO. EASY. WAY. OUT.… Continue reading Stop the Detox Insanity. Please.

Body Image

I had this weird moment at work this week..the kind of weird moment that happens kinda fast and you don't really think about it until after. Then it gets all deep and shit. I was working on a client who's a runner and we were discussing "best temperatures to run in" and he was a… Continue reading Body Image

Social Pressures

my man and I post workout We've all faced them. At times it's likely that we have been the person doing it to someone else. Peer pressures can be intense. I'll say it like this, and if you disagree that's okay..but this is my blog and my opinion 😉 Misery loves company. We don't want… Continue reading Social Pressures

Vacation: Food and Exercise debrief

I just got home from an amazing vacation with my two little humans. So. Much. Fun. The last 4 times I've been to Mexico were prior to having kids and wowzas..it's a totally different experience and honestly..way more fun. Getting to see and experience things through their little eyes was really cool. Playing in the… Continue reading Vacation: Food and Exercise debrief